So I was asked by a friend recently what to do when you get hungry on the go in Japan and don’t have enough time for a sit down meal. With a little preparation, the sky’s the limit, but otherwise it tends to be slim pickin’s here in the land of rice and noodles. Go [...]
Posts Tagged ‘primal’
Primal Snacking on the Go
Posted: April 30, 2013 by admin in Get Healthy, Go ShoppingTags: convenience store, Essential fatty acid, Japan, Omega-3 fatty acid, Omega-6 fatty acid, paleo, primal, Saba, snacking, Tokyo
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The paleo diet in a nutshell
Posted: August 16, 2012 by admin in Get HealthyTags: Low-carbohydrate diet, Mark Sisson, paleo, Paleolithic diet, perfect health, primal
As some of you know, the diet that I wholeheartedly espouse and plan to follow for the rest of my life is the paleo diet. It just makes sense on so many levels. Normalized hormone regulation, easy weight loss/maintenance, prevention of modern diseases like diabetes and cardiovascular disease, more food production sustainability (compared with the [...]
The proof’s in the pudding… err… steak?
Posted: December 31, 2011 by tokyojarrett in My WorldTags: body, low body fat, muscle, primal, ripped
Eating fat makes you fat, right? Eh ehh, here are some recent pics of yours truly to show that statement is way off. What about heart disease? I’ve been low-carb for 3 years and my blood tests show that I’m one healthy dude, so take the whole “eating fat and cholesterol causes heart disease” nonsense [...]
An 18 minute video everyone should watch
Posted: December 31, 2011 by tokyojarrett in Get HealthyTags: anti-inflammatory, MS, offal, primal
I often enjoy the links to various sites that Mark provides every Monday at marksdailyapple.com. One video on there was especially good and I thought it was worth re-posting here. It’s a TED talk given by a doctor who developed multiple sclerosis in her adult years. After analyzing her own disease and making big changes [...]
MEAT!!
Posted: December 27, 2011 by tokyojarrett in Get Healthy, Go ShoppingTags: beef, lamb, low-carb, meat, pork, primal, Tokyo
So I decided the topic of the first post on nutrition to be none other than… MEAT!! There is no low-carbing without meat, so I thought this would make a fitting first post on nutrition. I know what you’re saying… Isn’t this stuff fatty and artery clogging? Fatty, yes, which is a good thing! After [...]
Intro
Posted: December 27, 2011 by tokyojarrett in Get Healthy, The MissionTags: diet, fitness, health, Japan, lose weight, low-carb, Low-carbohydrate diet, Mark McManus, Mark Sisson, marksdailyapple, musclehack, primal, Tokyo
（日本語はこちらへどうぞ） Let’s get Primal Tokyo! Hell yeah! Let’s all… what was that again? Alright, so maybe you haven’t heard of the primal lifestyle, which is based on the book The Primal Blueprint written by author Mark Sisson. It’s very similar to the Caveman/Paleo Diet and the gist is that modern humans aren’t as healthy or [...]
